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Up a lb. 😐 Not gonna sweat it.
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163.8 lb
Lost so far: 9.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1775 kcal
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Fat: 58.56g | Prot: 90.16g | Carb: 146.32g.
Breakfast: Cuties Mandarin Orange, Jif Creamy Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Thomas' 100% Whole Wheat Bagels, Trader Joe's Pomegranate Seeds, Mangos, 2% Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Apples. Lunch: Michelob Ultra Light Beer, Potato Skins Chips, Thousand Island Salad Dressing, Vlasic Old Fashioned Sauerkraut, S. Rosen's Marble Rye Bread, Sea Best Grouper Fillets. Dinner: Fresh Selections Shredded Carrots, Fresh Express 3-Color Deli Coleslaw, Nature's Greens Organic Rainbow Kale, Kraft Creamy Poppyseed Dressing, Ocean Spray Craisins Dried Cranberries, Cherry Tomatoes, Eat Smart Sweet Kale Vegetable Salad Kit, Merlot Wine, Wal-Mart Rotisserie Chicken. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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2434 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Reading - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 6.3 lb a week
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