jeannieselby's Journal, 09 November 2016

Post Election Stress? I can take it.
280.0 lb Lost so far: 17.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2016:
1535 kcal Fat: 59.50g | Prot: 40.50g | Carb: 218.75g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Cold Brew Coffee with Cream, Schwan's Golden Fruit Blend. Lunch: Campbell's Tomato Juice (Can), Schwan's ChefJet Pad Thai with Chicken Gluten Free. Dinner: Schwan's Risotto, Schwan's Popcorn Shrimp, Crosse & Blackwell Zesty Shrimp Sauce. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Water, Schwan's Pumpkin Creme Pie. more...
on diet jeannieselby's own diet   losing 24.5 lb a week

10 Supporters    Support   

Nice drop! HHD :-) 
09 Nov 16 by member: april761
09 Nov 16 by member: mskestrela
Very good loss! 
09 Nov 16 by member: DMZur


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