Weigh In record (no journal entry) for 04 February 2010
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220.5 lb
Lost so far: 13.3 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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2607 kcal
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Fat: 84.50g | Prot: 113.70g | Carb: 311.40g.
Breakfast: Chocolate Frosted Cake Donut, Glazed Cake Donut. Lunch: Weight Control Cinnamon Oatmeal, Perfect Portions Natural Breast, Classic Sandwich Buns with Sesame Seeds, Buffalo Style Chicken Strips. Dinner: MGD 64, Macaroni & Cheese, Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagels New York Style Plain 6 Ct. Snacks/Other: Chocolate Milk (Lowfat). more...
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3464 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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