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Good start to the day. No matter who you vote for, please vote. If you think it doesn't matter, then we all lose.
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283.5 lb
Lost so far: 13.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2124 kcal
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Fat: 113.95g | Prot: 54.05g | Carb: 219.80g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Cold Brew Coffee with Cream. Lunch: Water, Schwan's Shrimp & Broccoli Alfredo Meal Kit. Dinner: Giovanni Rana Alfredo Sauce, Giovanni Rana Chicken & Roasted Garlic Ravioli. Snacks/Other: Schwan's Pumpkin Creme Pie, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Kirkland Signature Bottled Water, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Tortilla Chips, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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losing 7.0 lb a week
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