Weigh In record (no journal entry) for 06 November 2016
|
117.0 lb
Lost so far: 12.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2016:
|
1261 kcal
|
Fat: 63.53g | Prot: 45.42g | Carb: 131.89g.
Breakfast: Pork, Planters Deluxe Mixed Nuts, Apples. Lunch: Pop Weaver Light Butter Microwave Popcorn, Whole Sesame Seeds, Apples, Cream Cheese, Pop Weaver Light Butter Microwave Popcorn. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan-O's weight history
|