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06 Nov 16

kls_toujour's Journal, 06 November 2016

 
The battle continues....sigh...
144.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed N/A.
Diet Calendar Entries for 06 November 2016:
931 kcal Fat: 30.82g | Prot: 45.55g | Carb: 126.99g.   Breakfast: Serge Island Milk, Corn Flakes. Lunch: Tomato Sauce, Baked Beans, Dry Textured Vegetable Protein, Cooked Rice. Dinner: Peanuts in Shell (Shell Not Eaten). Snacks/Other: Oranges, Ideal No Calorie Sweetener, Lipton Green Tea Collection Tea Bags. more...
1728 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
I feel your pain! 
06 Nov 16 by member: wcurtin1962
No gain is good... 
06 Nov 16 by member: John10251
@wcurtin thanks @John10251 so true...I should be glad but still disappointed 
06 Nov 16 by member: kls_toujour
The saying goes, "It didn't come on overnight, it won't go away overnight." Hang in there! 
06 Nov 16 by member: mskestrela
Preach it mskestrela 
06 Nov 16 by member: kls_toujour
I agree - no gain is good! 
06 Nov 16 by member: HCB

     
 

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