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Down a little 😊 Let's try to keep it down.
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163.4 lb
Lost so far: 9.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1868 kcal
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Fat: 58.22g | Prot: 75.67g | Carb: 155.49g.
Breakfast: Strawberries, Breakfast Pastry, Domino Sugar Granulated Sugar, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Back to Nature Classic Granola, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Syrup, Mimosa, Plain Waffle, Oscar Mayer Traditional Bacon. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Merlot Wine, Pork Chops (Top Loin, Boneless). more...
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2576 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Showering - 30 minutes, Reading - 1 hour, Washing Dishes - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Cooking - 30 minutes. more...
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losing 1.4 lb a week
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