alisevier's Journal, 02 November 2016

Goal #1!!! new workout tank here I come!!

170.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 58.05g | Prot: 99.37g | Carb: 145.73g.   Breakfast: Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef), Mixed Fruit Green Shake. Lunch: Hard-Boiled Egg, Boar's Head Lower Sodium Turkey Breast, Easy Vinegarette, Green Garden Salad. Dinner: Vegetable Beef Soup, Bananas. Snacks/Other: Quest Double Chocolate Chunk, Giant Eagle Whole Raw Almonds, Raspberries. more...

2182 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...