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I have been out of town for nearly a week. Mostly eating out and sitting for lectures all day. Not my idea of a balanced life. I am home today and will be heading to the Y soon for my regular workout. I will feel better soon and hopefully continue my weight loss. This doesn't really feel like a setback. I already feel back on track, just weighing a bit more.
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198.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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gaining 3.0 lb a week
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