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TaDa!! Weigh in after my weekend away and I lost a pound 😀 A welcome surprise!
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164.0 lb
Lost so far: 8.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1726 kcal
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Fat: 49.54g | Prot: 53.44g | Carb: 197.76g.
Breakfast: Frieda's Cara Cara Oranges, International Delight Sugar Free Hazelnut Coffee Creamer, Strawberries, Jif Creamy Peanut Butter, Trader Joe's Pomegranate Seeds, 2% Fat Milk, Kroger Honeydew Melon, Thomas' 100% Whole Wheat Bagels, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Potato French Fries, Michelob Ultra Light Beer, Fresh & Easy Buffalo Chicken Wrap. Dinner: Minced Garlic, Basil, Lemon Juice (Canned or Bottled), Merlot Wine, Baby Spinach, Onions, Yellow Sweet Peppers, Tomatoes, Cherry Tomatoes, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger Grated Parmesan Cheese, Barilla Linguini, Shrimp. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, Sprite Sprite Zero, Oreo Oreo Thins, Strawberries, Reddi-wip Original Whipped Light Cream, Good Sense Raw Sunflower Seeds. more...
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2578 kcal
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Activities & Exercise:
Housework - 30 minutes, Showering - 30 minutes, Washing Dishes - 30 minutes, Reading - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Sitting - 2 hours, Yard Work (gardening) - 20 minutes, Cooking - 45 minutes. more...
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losing 2.3 lb a week
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