Booyaga's Journal, 06 January 2012

219.6 lb Lost so far: 65.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 58.08g | Prot: 93.11g | Carb: 131.03g.   Breakfast: Fat Free Sugar Free Vanilla Pudding. Lunch: Classic Favorites Spaghetti with Meat Sauce. Dinner: Green String Beans, Tilapia (Fish). Snacks/Other: Nonfat Iced Peppermint Mocha (Tall), Natural Oven Roasted Almonds - Sea Salt, Natural Oven Roasted Almonds - Sea Salt, Coffee, Light & Crispy Blueberry Cereal Bars. more...

3641 kcal

Activities & Exercise: Resting - 7 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Exercise machine (moderate) - 55 minutes. more...