Weigh In record (no journal entry) for 28 October 2016
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113.6 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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750 kcal
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Fat: 35.50g | Prot: 70.00g | Carb: 53.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Orgain Organic Slim Vanilla. Lunch: No Cow Bar Lemon Meringue Pie. Dinner: Atkins Frozen Beef Fiesta Taco Bowl. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 4.2 lb a week
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