Weigh In record (no journal entry) for 27 October 2016
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284.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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890 kcal
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Fat: 66.13g | Prot: 32.66g | Carb: 40.94g.
Breakfast: Biscuit with Gravy, Hashed Brown Potatoes, Fried Egg, Farmer John Hot Louisiana Brand Smoked Sausage. more...
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losing 8.4 lb a week
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gus_rivera's weight history
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