SherryeB's Journal, 27 October 2016

I knew I shouldn't have eaten all that pork tenderloin! 😕 Back to work today!

165.8 lb Lost so far: 7.0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 46.48g | Prot: 93.94g | Carb: 152.67g.   Breakfast: Cuties Mandarin Orange, Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Kroger Honeydew Melon, Trader Joe's Pomegranate Seeds, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Pears, Strawberries. Dinner: Olive Oil, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Chicken Stock, Merlot Wine, Kroger Grated Parmesan Cheese, 2% Fat Milk, Baby Spinach, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Breast. Snacks/Other: Good Sense Raw Sunflower Seeds, Mott's Clamato Picante, General Mills Chex Mix Traditional. more...

2720 kcal

Activities & Exercise: Driving - 45 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Reading - 3 hours, Watching TV/Computer - 2 hours, Shopping - 1 hour. more...