Weigh In record (no journal entry) for 25 October 2016
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287.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1061 kcal
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Fat: 33.50g | Prot: 52.20g | Carb: 152.80g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Food City Pasta Salad, Togo's Avocado & Turkey Sandwich (Regular). Dinner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. more...
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gaining 1.0 lb a week
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gus_rivera's weight history
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