Weigh In record (no journal entry) for 25 October 2016
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194.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1988 kcal
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Fat: 115.14g | Prot: 124.96g | Carb: 117.48g.
Breakfast: Kirkland Signature Whole Milk, Scrambled Egg, Fresh Express Spring Mix. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Costco Chicken Pot Pie, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. more...
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losing 7.0 lb a week
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