JSaulnier84's Journal, 02 February 2010

220.6 lb Lost so far: 13.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 96.00g | Prot: 105.20g | Carb: 298.20g.   Breakfast: Glazed Cake Donut. Lunch: Grilled Snack Wrap with Honey Mustard, Premium Grilled Chicken Ranch BLT Sandwich. Dinner: Beefy 5-Layer Burrito, Cheese Roll-up. Snacks/Other: Chocolate Milk (Lowfat). more...

3383 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...