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sunny and cool here in florida. wonderful. think i'll take a walk . but first i'm hungry. maybe i'll change up and have bacon. the fat will give me an energy boost, and some black tea.sticking with HFLC diet but with a few more vegie carbs. (20 or so) after much consideration ;ordered fitbit charge 2. notas bulky as smart watch has the features i need and i little cheaper than some. due to arrive today (i love amazon)
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142.2 lb
Lost so far: 64.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2016:
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704 kcal
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Fat: 34.80g | Prot: 84.60g | Carb: 9.43g.
Breakfast: Tea (Brewed), Bacon (Cured, Microwaved, Cooked). Lunch: Strawberries, Genuine Steak House Brand Chuck Tender Steak. Dinner: Strawberries, Hellmann's Real Mayonnaise, Celery, Light Tuna Fish (Drained Solids In Water, Canned). more...
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1812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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