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😆😆😆😆🐧🐧🐧🐧🐧Dancing Penguins happy! Need to be careful over the weekend coming up.
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163.8 lb
Lost so far: 9.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1360 kcal
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Fat: 71.09g | Prot: 71.31g | Carb: 127.67g.
Breakfast: Piller's Cornmeal Coated Back Bacon, Baby Spinach, Athenos Natural Crumbled Feta Cheese, Tangerines (Mandarin Oranges), Kroger Honeydew Melon, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Grapes, Kroger Eggs (Large). Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Great Value Italian Cut Green Beans, Merlot Wine, Tilapia (Fish), Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Good Sense Raw Sunflower Seeds, Tribe Sun-Dried Tomato Pesto Hummus, Snyder's of Hanover Mini Pretzels. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Housework - 30 minutes. more...
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losing 8.4 lb a week
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