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holding ,but thats ok, been eating a few more carbs ,but ing the form of vegies as frankly i've been craving vegies so i guess i need them. gotta listen the body. no bread or potatoes ,peas or corn. just celery and a few plain strawberries. oh yes, onions in my morning eggs too. so am gettinf fiber. been doing my daily walk , like that
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143.0 lb
Lost so far: 64.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2016:
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1093 kcal
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Fat: 67.44g | Prot: 92.20g | Carb: 21.00g.
Breakfast: Tea (Brewed), Egg, Onions, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil. Lunch: Parmesan Cheese (Shredded), Great Value Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Strawberries, Celery. Dinner: Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. more...
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1884 kcal
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Activities & Exercise:
Housework - 40 minutes, Vacuuming - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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