Weigh In record (no journal entry) for 21 October 2016
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247.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2259 kcal
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Fat: 99.69g | Prot: 195.21g | Carb: 151.94g.
Breakfast: Cottage Cheese, Peaches, Kirkland Signature Greek Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nature Made Fish Oil 1200Mg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Souper Salad Sunflower Seeds, Garbanzo Beans, Red Onions, Kidney Beans (Canned), Spinach, Radishes, Kale, Cucumber (with Peel), Broccoli, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Tomatoes. Dinner: Butter, Toasted Whole Wheat Bread, Sardines in Oil (Canned). more...
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losing 3.0 lb a week
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