Weigh In record (no journal entry) for 20 October 2016
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160.2 lb
Lost so far: 22.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1255 kcal
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Fat: 43.57g | Prot: 113.77g | Carb: 116.60g.
Breakfast: Zucchini, Tomatoes, Eggplant, Pork, Salsa, 365 Organic Portobello Mushroom Soup, Milk (Nonfat). Lunch: Quest Peanut Butter & Jelly Protein Bar, Orgain Organic Protein Plant Based Powder, Milk (Nonfat), Green Mountain Creamery Maple Greek Yogurt. Dinner: Sardines in Oil (Canned), Market Pantry Mini Croissant. more...
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losing 0.5 lb a week
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abbadabba's weight history
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