Weigh In record (no journal entry) for 20 October 2016
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114.2 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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690 kcal
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Fat: 37.00g | Prot: 63.00g | Carb: 31.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Ancient Nutrition Bone Broth Banana Creme. Lunch: Chocolate Caramel Bar. Dinner: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Kirkland Signature Organic Brown Eggs. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 5.6 lb a week
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