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good morning to all. today my youngest is 39yrs old. i can not be with him . hope he has a great day.
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143.0 lb
Lost so far: 64.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2016:
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808 kcal
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Fat: 55.52g | Prot: 65.38g | Carb: 9.31g.
Breakfast: Carrington Farms Coconut Cooking Oil, Butter Whipped (Salted), Coffee, Heavy Cream. Lunch: Pork Chops (Top Loin, Boneless), Strawberries. Dinner: Celery, Bacon (Cured, Microwaved, Cooked). more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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 Comments
Kathleen, I'm sorry you can't be with you son for his birthday, too. I hope you have a great day, too, because after all, you were right there with him.
20 Oct 16 by member: PhillySue
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