Weigh In record (no journal entry) for 19 October 2016
|
142.4 lb
Lost so far: 64.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 October 2016:
|
946 kcal
|
Fat: 65.07g | Prot: 73.49g | Carb: 15.12g.
Breakfast: Heavy Cream, Coffee, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil. Lunch: Strawberries, Pork Chops (Top Loin, Boneless). Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Celery. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Celery. more...
|
|
1871 kcal
|
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenscanlan's weight history
|