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good morning to all. another week begins. guessit's a good day as i woke up and am moving around. sometimes that's enough
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142.8 lb
Lost so far: 64.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2016:
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1063 kcal
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Fat: 70.69g | Prot: 84.72g | Carb: 15.67g.
Breakfast: Tea (Brewed), Egg, Onions, Butter Whipped (Salted). Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Celery. Dinner: Celery, Sargento Sharp Cheddar Snacks Cheese Sticks, Strawberries. Snacks/Other: Utz Pork Rinds. more...
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1857 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
It's a good start, anyway. I sent you a buddy request.
17 Oct 16 by member: mskestrela
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