dark eyes's Journal, 16 October 2016

218.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 162.34g | Prot: 69.47g | Carb: 63.39g.   Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Oscar Mayer Traditional Bacon. Lunch: McAlister's Deli Italian Chopped Salad. Dinner: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Panda Express Honey Walnut Shrimp. Snacks/Other: Butter, Bob's Red Mill Flaxseed Meal, Artisana Raw Organic Coconut Butter, Egg. more...

2544 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...