Weigh In record (no journal entry) for 16 October 2016
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1753 kcal
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Fat: 74.42g | Prot: 182.38g | Carb: 70.96g.
Breakfast: powerbar chocolate shake. Lunch: Ham Steaks. Dinner: Bacon Thick Sliced, Monterey Jack Cheese, Shredded Pork with Sweet BBQ Sauce, Turkey Breast Meat, Beef Brisket. Snacks/Other: Light Mozzarella String Cheese, Sugar Free Chocolate Vanilla Swirls Pudding. more...
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losing 2.3 lb a week
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