Weigh In record (no journal entry) for 13 October 2016
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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2265 kcal
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Fat: 84.00g | Prot: 166.00g | Carb: 196.00g.
Breakfast: Grade AA Large Eggs, Break-Free 100% Liquid Egg Whites, powerbar chocolate shake. Lunch: 16" Original Crust Pizza - Cheese. Dinner: Grilled Chicken Nuggets (12 Count). Snacks/Other: Butter Puffcorn, Endulge Peanut Butter Cups. more...
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losing 7.0 lb a week
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