SherryeB's Journal, 15 October 2016

Down a pound today 😊 The dance continues.

165.6 lb Lost so far: 7.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 127.36g | Prot: 98.48g | Carb: 334.99g.   Breakfast: Pears, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Bananas, Kroger Honeydew Melon, Strawberries, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn. Dinner: Cucumber (with Peel), Tomatoes, Merlot Wine, Great Value Frozen Baby Lima Beans, Kroger Boneless Pork Loin Chops. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Twizzlers Black Licorice, Good Sense Raw Sunflower Seeds. more...

2452 kcal

Activities & Exercise: Housework - 15 minutes, Cooking - 1 hour, Washing Dishes - 45 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...