Weigh In record (no journal entry) for 15 October 2016
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108.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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658 kcal
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Fat: 14.69g | Prot: 29.80g | Carb: 125.91g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Fairlife Fat Free Milk, Great Value Bran Flakes Cereal. Lunch: Tumaro's Ancient Grain Wrap, Hubert's Strawberry Lemonade, Dole Shredded Lettuce, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tomatoes, Grey Poupon Dijon Mustard, Mezzetta Golden Greek Deli Sliced Peperoncini, Mario Medium Pitted Black Olives, Kroger Thin Cut Smoke Flavored Provolone. Dinner: Tomatoes, Tribe Roasted Garlic Hummus, Kroger Multi-Grain Sandwich Slims, Cucumber (with Peel). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Popsicle Fudgsicle No Sugar Added Fudge Bars, Carrots, Trader Joe's Clementines, Eat Well Embrace Life Black Bean Hummus, Firehook Multigrain Flax - Baked Crackers, Vitafusion Fiber Well Gummies. more...
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losing 4.9 lb a week
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rorschach_blot's weight history
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