Weigh In record (no journal entry) for 15 October 2016
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119.5 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1690 kcal
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Fat: 66.10g | Prot: 71.43g | Carb: 205.44g.
Breakfast: Huevo, Clara de Huevo, Brüggen Copos de Avena, Plátano, Mantequilla de Maní (Salada), Azúcar Morena, Mevgal Yogur Griego 0%, Higos, Hacendado Leche Entera (Hacendado), Té (Infusión). Lunch: Frias Tofu Firme, Calabacín, Berenjena, Vitasia Tikka Masala, Hacendado Tomate Entero Pelado, Pan semi integral con huevo, leche y semillas. Dinner: Pan de nueces y semillas, Hacendado Tarta Nata y Chocolate, Empanada de Atún, Tortilla de Patatas. Snacks/Other: Pan semi integral con huevo, leche y semillas. more...
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1369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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losing 1.5 lb a week
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