kathleenscanlan's Journal, 14 October 2016

still following the program. nothing new in my life. that seems to be a good thing

143.2 lb Lost so far: 63.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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877 kcal

Fat: 64.88g | Prot: 64.00g | Carb: 0.30g.   Breakfast: Carrington Farms Coconut Cooking Oil, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...

1957 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...