Weigh In record (no journal entry) for 14 October 2016
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250.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2683 kcal
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Fat: 103.87g | Prot: 231.02g | Carb: 211.40g.
Breakfast: Del Monte Diced Peaches in Cups, Nature Made Fish Oil 1200Mg, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cottage Cheese. Lunch: Whole Wheat Bread, Chicken or Turkey Salad, Bananas. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran. more...
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gaining 0.6 lb a week
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