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Not too bad considering we ate out twice yesterday.
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166.6 lb
Lost so far: 6.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1768 kcal
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Fat: 81.68g | Prot: 89.13g | Carb: 100.24g.
Breakfast: Cobblestone Mill Thin Bagels Whole Wheat, Piller's Cornmeal Coated Back Bacon, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Peaches, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Strawberries, Kroger Honeydew Melon, Bananas, Athenos Natural Crumbled Feta Cheese, Kroger Eggs (Large). Lunch: Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz). Dinner: Merlot Wine, Olive Oil, Kroger Boneless Skinless Chicken Thighs, Marketside Southwest Chopped Salad. Snacks/Other: Merlot Wine, Good Sense Raw Sunflower Seeds. more...
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2432 kcal
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Activities & Exercise:
Sitting - 2 hours, Reading - 1 hour, Driving - 15 minutes, Grocery Shopping - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 45 minutes. more...
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gaining 2.8 lb a week
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