Weigh In record (no journal entry) for 04 January 2012
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152.0 lb
Lost so far: 12.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1284 kcal
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Fat: 21.39g | Prot: 84.33g | Carb: 194.77g.
Breakfast: Wheat Bread (Reduced Calorie), 0% Greek Style Yogurt. Lunch: PORK ROAST, SAUERKRAUT. Dinner: RED BEANS AND RICE, fish. Snacks/Other: Honey Wheat Braided Twists Pretzels, grapes. more...
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steady weight
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