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😃 Big smile today! Yay!!
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164.8 lb
Lost so far: 8.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1315 kcal
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Fat: 35.78g | Prot: 48.40g | Carb: 147.55g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Peaches, Jif Creamy Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Strawberries, 2% Fat Milk, Mango, Kroger Honeydew Melon, Bananas. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, RiceSelect Royal Blend Rice Blend, Kroger Raw Large Shrimp, Merlot Wine, Asparagus, Broccoli. Snacks/Other: Breyers Coffee Ice Cream, Good Sense Raw Sunflower Seeds, Nestle Coffee Crisp (Snack Size), Good Sense Raw Sunflower Seeds, Tomatoes, Trader Joe's Hass Avocado, Mott's Clamato Picante, Athenos Natural Crumbled Feta Cheese. more...
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2527 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes, Washing Dishes - 45 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 1 hour. more...
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losing 12.6 lb a week
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