kathleenscanlan's Journal, 12 October 2016

well a little bump today . yesterday drove my elderly neighbor to moffett hosp. for checkup. and eat come hospital food. gut just didn't feel right the rest of the day. and had horrible headache in the evening. took some MOM this morning ; maybe a good purge will straighten things out.

145.0 lb Lost so far: 62.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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765 kcal

Fat: 47.45g | Prot: 72.27g | Carb: 4.88g.   Breakfast: Celery, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Strawberries. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...

2431 kcal

Activities & Exercise: Mowing Lawn - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...