Weigh In record (no journal entry) for 12 October 2016
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1820 kcal
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Fat: 82.00g | Prot: 168.00g | Carb: 89.00g.
Breakfast: powerbar chocolate shake. Lunch: Original Chicken Sandwich. Dinner: Italian Bread, 100% Natural Tomato Sauce, 93% Lean Ground Beef. Snacks/Other: Cheese Heads Light String Cheese, Reduced Fat Colby-Jack Cheese Sticks. more...
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steady weight
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ramblemanje's weight history
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