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😕😐😦😮 A little disappointed this morning....back on that roller coaster again. Need to try to shake it up today....maybe bean soup for dinner.
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166.6 lb
Lost so far: 6.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1282 kcal
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Fat: 23.05g | Prot: 47.64g | Carb: 191.57g.
Breakfast: Bananas, Kroger Honeydew Melon, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Mango, Strawberries, 2% Fat Milk, Pears, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Dinner: Private Selection Artisan Loaf Harvest Grain Bread, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Del Monte Petite Cut Diced Tomatoes, Eckrich Skinless Turkey Smoked Sausage, Kroger 16 Bean Soup Mix. Snacks/Other: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Breyers Coffee Ice Cream, Smartfood White Cheddar Cheese Popcorn, Snyder's of Hanover Mini Pretzels, Beck's Premier Light Beer. more...
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2833 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Washing Dishes - 45 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Housework - 4 hours. more...
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gaining 7.0 lb a week
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