Weigh In record (no journal entry) for 10 October 2016
|
200.0 lb
Lost so far: 18.0 lb.
Still to go: 64.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 October 2016:
|
1347 kcal
|
Fat: 59.92g | Prot: 62.26g | Carb: 138.34g.
Breakfast: Blueberries, Village Inn 2 Egg Cheese Omelette. Lunch: Macaroni or Noodles with Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah Rasmussen's weight history
|