Sarah Rasmussen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 18th: 110 * 4%
fat: 4.92g
|
protein: 5.38g
|
carbs: 9.14g
2105*  1995
August 2017
Sat 12th: - - 3121 -
July 2017
Tue 11th: 580 * 23%
fat: 34.00g
|
protein: 53.00g
|
carbs: 17.00g
- -
Tue 4th: - - 2251* -
June 2017
Thu 29th: - - 3202* -
Mon 26th: 1401 56%
fat: 31.54g
|
protein: 37.49g
|
carbs: 249.09g
- -
Mon 5th: 1523 61%
fat: 80.65g
|
protein: 58.84g
|
carbs: 145.12g
3142  1619
January 2017
Wed 11th: 540 22%
fat: 33.18g
|
protein: 50.23g
|
carbs: 9.23g
- -
December 2016
Thu 22nd: 1304 * 52%
fat: 75.83g
|
protein: 67.56g
|
carbs: 94.77g
2383  1079
Sun 11th: 164 * 7%
fat: 6.48g
|
protein: 24.82g
|
carbs: 0.00g
- -
October 2016
Tue 11th: 232 * 9%
fat: 6.22g
|
protein: 11.52g
|
carbs: 35.81g
- -
Mon 10th: 1347 54%
fat: 59.92g
|
protein: 62.26g
|
carbs: 138.34g
- -
August 2016
Sat 20th: 1368 * 55%
fat: 56.17g
|
protein: 74.60g
|
carbs: 137.83g
- -
Fri 12th: 1563 * 63%
fat: 33.50g
|
protein: 80.08g
|
carbs: 232.75g
3629*  2066
Mon 8th: 927 * 37%
fat: 32.86g
|
protein: 58.23g
|
carbs: 101.93g
2487*  1560
Sat 6th: 1320 * 53%
fat: 46.12g
|
protein: 130.62g
|
carbs: 79.73g
- -
Fri 5th: 2482 99%
fat: 76.42g
|
protein: 164.56g
|
carbs: 275.04g
2648*  166
Thu 4th: 745 30%
fat: 14.00g
|
protein: 59.92g
|
carbs: 95.95g
2886  2141

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