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Happy Monday everyone! I am half way through my whole 30 and am feeling great. I started at 184 and am down 10lbs in 2 weeks. I am taking it a day at a time. Hope everyone is well!
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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946 kcal
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Fat: 53.83g | Prot: 58.05g | Carb: 58.16g.
Breakfast: Wilcox Farms Omega 3 Eggs, Ground Pork. Lunch: Red Potatoes (Flesh and Skin), True Story Organic Sweet Italian Chicken Sausage. Snacks/Other: Cauliflower, Carrots. more...
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losing 2.4 lb a week
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