Five-Two Cowboy's Journal, 10 October 2016

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Back on track. I got nothing but time, right? Half way through my family's annual Sep-Dec birthday cake gauntlet. Getting older is delicious! It's OK Navymom. Into every life, a little cake must fall. I think I read that somewhere.

205.0 lb Lost so far: 66.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2016:

611 kcal

Fat: 49.44g | Prot: 30.30g | Carb: 10.05g. Breakfast: Coffee. Lunch: Diet Pepsi (Can). Dinner: Unsweetened Iced Tea, #9 Italian Night Club Unwich. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.2 lb a week

17 Supporters Support

Comments

Watch out--Ches is catching up!

10 Oct 16 by member: kpwcalories

I know right! He's relentless. I think of Ches now when I have dessert!

10 Oct 16 by member: Five-Two Cowboy

Fantastic progress!

10 Oct 16 by member: HCB

Your attitude and success is encouraging to someone who has just gotten back on track! Thanks Cowboy :D

10 Oct 16 by member: spiritspell

Yes, 52C. We are back on track. You are close to this finish line so go for it. I will join you soon!

10 Oct 16 by member: chesgreen

Watch to go!!!!!!

10 Oct 16 by member: Maine coon

Great loss there, Cowboy! Can I compare myself to a fine wine on the rack, getting better? lol Maybe the wine will help me to forget the pain. lol Nice pic there, and have a great one!

10 Oct 16 by member: warrenwinter

Great job Cowboy!

11 Oct 16 by member: cheleletourneau

Nice loss!

11 Oct 16 by member: jmb3450

Great for you! You are doing good, keep it up!

11 Oct 16 by member: XshapeshiftX

3.2 Wow thats a really nice drop!

11 Oct 16 by member: ZakChange


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Five-Two Cowboy's Journal, 10 October 2016

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