SherryeB's Journal, 10 October 2016

☺😊😀😁😃😄😆 Still smiling! Maybe a little exercise is making a difference.

165.6 lb Lost so far: 7.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 42.16g | Prot: 59.38g | Carb: 191.34g.   Breakfast: Paradise Meadow Premium Dried Cranberries, Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular, Pears, 2% Fat Milk, Strawberries, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mango. Lunch: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cobblestone Bread Co. 24 Whole Grains & Seeds, Progresso Traditional Manhattan Clam Chowder, Kroger Deli Thin Sliced Havarti Cheese, Kroger Deli Thin Sliced Provolone Cheese. Dinner: Merlot Wine, French's 100% Natural Spicy Brown Mustard, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Extra Virgin Olive Oil, Onions, Tomatoes, Kroger Deli Thin Sliced Provolone Cheese, Russet Potatoes (Flesh and Skin), Nature's Own 100% Whole Wheat Sandwich Rolls, Aidells Chicken Burgers Apricot & Ginger. more...

2505 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Vacuuming - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...