chesgreen's Journal, 10 October 2016

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I got this! I will succeed. I will not fail because I will not quit.

215.8 lb Lost so far: 26.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2016:

1184 kcal

Fat: 53.14g | Prot: 102.31g | Carb: 43.17g. Lunch: Dannon Oikos Triple Zero - Strawberry, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Lay's Kettle Cooked Wasabi Ginger, Beck's Beer (Pilsner). more...

3224 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

33 Supporters Support

1 to 20 of 22

Comments

Thanks April you as well.

10 Oct 16 by member: chesgreen

Yes, you will! Green arrows, especially on a Monday, are a good thing.

10 Oct 16 by member: PhillySue

Nice loss!!!

10 Oct 16 by member: John10251

Rock Star

10 Oct 16 by member: HCB

Yes, sir!

10 Oct 16 by member: mskestrela

Good going!

10 Oct 16 by member: kpwcalories

Way to go Ches! Nice drop. Good for us both getting back on track.

10 Oct 16 by member: Five-Two Cowboy

Thanks Phillis, Bill, Kesley.ward@yahoo.com, John and 52. I said it a few posts back. I am dialing it in. My doctor's jaw will drop when I go for my physical in January when I get on that scale

10 Oct 16 by member: chesgreen

Go Ches Go!

10 Oct 16 by member: ofdwolf

That's right, Ches!

10 Oct 16 by member: ChicaLean

Thanks Kes, ofdwolf and Chica. Keeping my eyes on the prize

10 Oct 16 by member: chesgreen

Positive attitude equals positive results!

10 Oct 16 by member: SjF60

Steady trend there, Ches!

10 Oct 16 by member: erikahollister

Way to go!!!!!

10 Oct 16 by member: Maine coon

Great work Ches and wonderful outlook too!!

11 Oct 16 by member: cheleletourneau

Awesome Ches! Just wait till that Dr sees ya!

11 Oct 16 by member: rontravis

Congrats Ches - you have a nice downward trend going on.

11 Oct 16 by member: jmb3450

Great Attitude!

11 Oct 16 by member: XshapeshiftX

Thanks SjF60, Erika, MainC, Chelele, RT, Jim and Xshape.

11 Oct 16 by member: chesgreen

This is what it takes sir and you have it ! Way to go Ches!

11 Oct 16 by member: ZakChange

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chesgreen's Journal, 10 October 2016

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