kathleenscanlan's Journal, 10 October 2016

143.8 lb Lost so far: 63.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1117 kcal

Fat: 80.50g | Prot: 83.79g | Carb: 9.34g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Heavy Cream, Carrington Farms Coconut Cooking Oil. Lunch: Strawberries, Pork Chops (Top Loin, Boneless). Dinner: Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Albertsons Heavy Whipping Cream, Strawberries. more...

1938 kcal

Activities & Exercise: Painting - 45 minutes, Yard Work (gardening) - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...