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Almost maintaining!
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166.6 lb
Lost so far: 6.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1563 kcal
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Fat: 49.51g | Prot: 79.84g | Carb: 128.93g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Pomegranate, Watermelon, 2% Fat Milk, Strawberries, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Pears. Lunch: Michelob Ultra Light Beer, Tortilla Corn Chips, Kraft Velveeta Spicy Sausage Dip, Chili Con Carne with Beans. Dinner: Athenos Natural Crumbled Feta Cheese, Paradise Meadow Premium Dried Cranberries, Onions, Cucumber, Egg, Merlot Wine, Kraft Greek Vinaigrette Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes, Garden Cuts Green Leaf Lettuce. more...
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2535 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Washing Dishes - 30 minutes. more...
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gaining 1.4 lb a week
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