Weigh In record (no journal entry) for 08 October 2016
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1690 kcal
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Fat: 71.50g | Prot: 161.00g | Carb: 86.00g.
Breakfast: powerbar chocolate shake, Sliced Canadian Bacon, Break-Free 100% Liquid Egg Whites, Jumbo Grade A Egg. Lunch: Spicy Chicken Fillet (No Bun), 8" Flour Soft Taco (10 ct). Dinner: 93% Lean Ground Beef. Snacks/Other: Butter Puffcorn, 100% White Corn Crispy Round Tortilla Chips, Sugar Free Vanilla Pudding, Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 7.0 lb a week
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