Weigh In record (no journal entry) for 07 October 2016
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1568 kcal
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Fat: 57.50g | Prot: 150.00g | Carb: 96.00g.
Breakfast: powerbar chocolate shake. Lunch: Hook & Ladder Light. Dinner: Wild Caught Pacific Cod. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding, Butter Puffcorn, Cheese Heads Light String Cheese. more...
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steady weight
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ramblemanje's weight history
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